Three weeks and it's working
            
                
                    rjsheets                
                
                    Posts: 10 Member                
            
                        
            
                    I have been doing this for three weeks, and to see how many calories I eat has really encouraged me to eat right and exercise, becuase when I add my workout it adds calories, so I don't feel hungry.  I have lost four pounds, but have have lost lot of inches, I haven't measured myself by my clothes are fitting better and people are noticing, which is really encourageing.:laugh:                
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            Replies
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            Congratulations! Keep up the great work.
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            :flowerforyou: Yay! Keep it up!0
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            well done :happy: i joined a few days ago and it makes a huge difference listing everything down. i had no idea how much rubbish i was eating! :blushing:0
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            WTG!!!!
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            Great work, fill free to add me as a friend if you like,,0
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            Well done! Doesn't it feel good when your hard work pays off
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            Very good! :flowerforyou: I love hanging 'around with motivated people add me too?0
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            very good0
 
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