30 Day Shred Just Starting Tonight 2/7/11

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  • tsamak310
    tsamak310 Posts: 20
    I'm in! I'm so glad I found a group that started when I did! I did my first workout last night at level one and WOW am I feeling the burn today! I am SO sore but in a good way! I'm really looking forward to completing the 30 days and work for the results! I've seen many other threads and these seem to work great as a support team! I took "before" pictures last night and hope that my "after" pictures show great results! I'll be taking my measurements tonight to track my progess. I'd love to see the number on the scale go down but know that it will be more rewarding to lose inches and for my clothes to fit better! Good luck everyone!
  • MeghanAM
    MeghanAM Posts: 222 Member
    Just did today's shred! I've been using Google Videos to do a full half hour of stretching programs around my 3DS workout, 20 minutes before and 10 after. My legs don't hurt nearly as much since I've been doing the extra stretching.
  • tsamak310
    tsamak310 Posts: 20
    I did level1 day 2 last night and my arms and chest are even more sore today! I used lighter weights last night because 5 pound weights were too much to start with! I'll work my way up to them! I did extra stretching during the start-up of the dvd to help warm up some more. That seemed to help while working out! But after I was still SUPER sore! I felt better getting through the workout last night than I did on day 1. So hopefully tonight will be even better!
  • hippiechel
    hippiechel Posts: 170 Member
    level 1 day 4 completed. experiencing some knee pains, especially my right knee. i do have knee problems from playing sports competitively (earlier in life). do any of you get knee pains from the workouts? i know i have good posture, my knees don't go over my toes, i dig my heels in instead of the balls of my feet etc. any advice?
  • tsamak310
    tsamak310 Posts: 20
    Day 3 level 1 completed last night! Felt great afterwards and not as sore this morning! I'm excited to get to it tonight!

    @lolhippie - maybe try to not go so deep into the movements when your knees are bent until they get a little stronger? Probably adding some extra stretching and warming up before beginning would help as well. My knees haven't been bothering me during the workouts, but would think those changes would help. Good luck!
  • Twinkle230786
    Twinkle230786 Posts: 20 Member
    Hi

    I'm starting tonight for the first time, dvd arrived this morning, really hope I see results as my wedding is in 3 months! x
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