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    • raspberry ketone?

    Posts: 58 Member
    edited November 2024 in Health and Weight Loss
    can anyone recommend it? or anything else that i could take? i find it so difficult to loose weight!

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    • Posts: 15,317 Member
      Raspberry ketones are rubbish, save your money. Eat less and move more. This has lots of great info

      http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

      best wishes :)
    • Posts: 3,358 Member
      I'm pretty sure those things aren't even tested on humans... it's just garbage crap.

      Don't bother.
    • Posts: 9,603 Member
      There is no secret pill that helps with weight loss. If there were, everyone would know. It would be advertised and the demand would be so great that there'd people selling the pills for astronomical amounts on eBay.

      If you really want a pill, see the doctor.
    • Posts: 175 Member
      I took them. I lost money. I lost no weight.

      There is no magic pill (sadly) burn more calories than you eat - you lose that way.
    • Posts: 5,235 Member
      No, just search previous threads on them. If they worked everyone would be taking them.
      Why do you find it difficult to lose?
    • Posts: 2,289 Member
      Why are we still talking about this?
    • Posts: 12,942 Member
      sammiewammie444 wrote: »
      can anyone recommend it? or anything else that i could take? i find it so difficult to loose weight!

      Nope. Set your calorie goals up in MFP, stick to your calorie deficit, and you will lose weight.
    • Posts: 12,019 Member
      Sounds like a rip off. :(
      If you want ketones you could eat very low carb (below 50grams) for a few days and your body will start to make its own - ketogenic diet is effective when paired with a slight caloric deficit.

      It's not for everybody, but those who stick with it love it.
    • Posts: 1,252 Member
      If it comes from the mouth of Dr. Oz it's rubbish.
    • Posts: 15,149 Member
      Save your money.
    • Posts: 4,696 Member
      No.
    • Posts: 7,097 Member
      sammiewammie444 wrote: »
      can anyone recommend it? or anything else that i could take? i find it so difficult to loose weight!

      If you could buy a weight loss cure that worked, Oprah wouldn't be fat. :)

      I see you haven't logged anything since Wednesday. I think I see your problem.

      Weigh and log ALL your food in MFP. Stop looking for a quick fix. MFP teaches you to eat sustainably for life.

      You didn't gain the weight overnight; why try to lose it overnight?

      Make small changes you can stick with. Read the forum stickies.

      You can do this!

    • Posts: 204 Member
      A quick fix doesn't work and a complete waste of $$$$
    This discussion has been closed.

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