Thoughts on carb cycle layout.

coltonweisbrod
Posts: 32 Member
Hey guys, I'm currently 210, 6"5 and probably mid teens body fat % I'm guessing (never actually gotten it done) Ive done several different calorie calculations and think 2800 calories is a pretty solid weight loss goal for me. But, I've sat there and tried getting the right amount of macros to help me steadily loose weight but I've come to a point where i just became stagnant over about the past two months so I've decided to try carb cycling over the past two weeks.
I went with the high medium low. High-320g med-170g and low- no carbs-50g
Thoughts on this from anybody? Just curious what you guys
Might think about the layout or success you guys might have had doing it other ways! I appreciate it.
I went with the high medium low. High-320g med-170g and low- no carbs-50g
Thoughts on this from anybody? Just curious what you guys
Might think about the layout or success you guys might have had doing it other ways! I appreciate it.
0
Replies
-
My results have been somewhat mediocre I guess over the past 2-3 weeks. Haven't lost but maybe a pound.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 445 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions