Selecting the right activity level

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hel988
hel988 Posts: 4 Member
in Health and Weight Loss
I need to select my activity level for my MyFitnessPal account. I am not sure if I would be lightly active or active.

I walk a fair bit over the day and I usually get to 10 000 steps (excluding running, which I want to track separately). I have also just got a standing desk, so I am standing up for most of the work day.

What does everyone think the right activity level is?

Replies

  • coachfeliciad
    coachfeliciad Posts: 54 Member
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    I would say lightly active. Active, as far as your job goes, would be related to a more mobile type of work like waitress, mailman, etc. So I would start off with lightly and give that a try for about 3 weeks and see where you're at then. Hope this helps!
    - Felicia
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    edited August 2015
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    Select one. Log everything accurately. Watch your progress and adjust it in 3-4 weeks if necessary. The activity level is an estimate and not a substitute for real life results.
  • MeiannaLee
    MeiannaLee Posts: 338 Member
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    I think the rule of thumb is 10000 steps = lightly active. Less than that is sedentary.

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