Shoulder workout today
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![brian_m22](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9252/6b11/694d/65de/0b48/76aa/338f/4f44060faa4dec39ca2e9b378f6d83a9e2aa.jpg)
brian_m22
Posts: 23 Member
Monday 8/2
Shoulders :
Dumbbell shoulder press
100 for 6 x2
110 for 3
Standing barbell shoulder press
135 for 8 x2
155 for 5
185 for 3
Incline hammer raises
35 for 7 x2
40 for 6 x2
Seated DB side raises
30 for 10
35 for 8
40 for 6 x2
Incline rear delt side raises
20 for 10 x4
Side raises on machine
4 sets of 12 on 70 lbs
Cable upright rows
4 sets of 12 on 100 lbs
Shrugs superset with 45 lbs plate over head raises
12 reps of 100 lbs + 10 reps with 45lbs plate
Shoulders :
Dumbbell shoulder press
100 for 6 x2
110 for 3
Standing barbell shoulder press
135 for 8 x2
155 for 5
185 for 3
Incline hammer raises
35 for 7 x2
40 for 6 x2
Seated DB side raises
30 for 10
35 for 8
40 for 6 x2
Incline rear delt side raises
20 for 10 x4
Side raises on machine
4 sets of 12 on 70 lbs
Cable upright rows
4 sets of 12 on 100 lbs
Shrugs superset with 45 lbs plate over head raises
12 reps of 100 lbs + 10 reps with 45lbs plate
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Replies
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in b4 overpowering anterior delts.0
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LolBroScience wrote: »in b4 overpowering anterior delts.
This0 -
Can you elaborate? Thanks!0
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LolBroScience wrote: »
I THOUGHT THIS WAS A PLACE FOR SUPPORT!!0 -
LolBroScience wrote: »in b4 overpowering anterior delts.
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