Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

Shoulder workout today

Options
Monday 8/2
Shoulders :
Dumbbell shoulder press
100 for 6 x2
110 for 3

Standing barbell shoulder press
135 for 8 x2
155 for 5
185 for 3

Incline hammer raises
35 for 7 x2
40 for 6 x2

Seated DB side raises
30 for 10
35 for 8
40 for 6 x2

Incline rear delt side raises
20 for 10 x4

Side raises on machine
4 sets of 12 on 70 lbs

Cable upright rows
4 sets of 12 on 100 lbs

Shrugs superset with 45 lbs plate over head raises

12 reps of 100 lbs + 10 reps with 45lbs plate

Replies