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Shoulder workout today

brian_m22
brian_m22 Posts: 23 Member
edited November 2024 in Fitness and Exercise
Monday 8/2
Shoulders :
Dumbbell shoulder press
100 for 6 x2
110 for 3

Standing barbell shoulder press
135 for 8 x2
155 for 5
185 for 3

Incline hammer raises
35 for 7 x2
40 for 6 x2

Seated DB side raises
30 for 10
35 for 8
40 for 6 x2

Incline rear delt side raises
20 for 10 x4

Side raises on machine
4 sets of 12 on 70 lbs

Cable upright rows
4 sets of 12 on 100 lbs

Shrugs superset with 45 lbs plate over head raises

12 reps of 100 lbs + 10 reps with 45lbs plate

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