Nutrition Podcasts

timtempleton
timtempleton Posts: 1 Member
edited November 2024 in Food and Nutrition
Can anybody recommend an informative, yet entertaining, Podcast for overall nutrition of how carbs, fat and protein affect bodies. Specifically, I am trying to reduce (not eliminate) my carbs and increase my protein. Just trying to tone up a bit more. Thanks in advance for any suggestions.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    stopped at episode 100 but an interesting back catalogue http://healthymindfitbody.com/category/podcast/

  • bluefish86
    bluefish86 Posts: 842 Member
    I like Ben Greenfield's podcast... he has a lot of good info on nutrition and fitness in general: http://www.bengreenfieldfitness.com/podcasts/
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Sigma Nutrition with Danny Lennon is a good one with a nice range of guest (some I don't care for, many are good). EvilSugarRadio if you don't mind abrasive, but they aren't pro low carb. For nice and neutral and even-handed info I'd search for any of Leigh Peele's old podcasts. The new Precision Nutrition ones are good and informative.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Anyone else? (probably more non-paleo ones?) I'm also looking for something to listen to while cleaning
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Bump! Still looking for more podcasts. Liked the variety of the one @lemurcat12 suggested. The problems is most of the podcasts I could find were very paleo-oriented, which does not match my interests.
  • cld111
    cld111 Posts: 300 Member
    Time Ferris sometimes talks about nutrition and has some good guests on that talk about that. He seems to be a little more on the Paleo side. My favorite is the Rich Roll podcast. Not all nutrition, but a good amount is. However he's a plant-based ultra athlete, so many of his episodes are based on those two topics (plants and running).

    I listen to a few plant-based podcasts, but thinking that's not useful info here. :)

    For a completely different kind of podcast just for entertainment purposes, I recommend Serial.

    Looking forward to some other suggestions!
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