Losing belly fat

zacherytague Posts: 20 Member

August 2015 edited November 2024 in Fitness and Exercise

What are some good ways to lose the extra belly fat layer over my abs. It's like if I could just lose that one layer, I know my abs would show.

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  arditarose Posts: 15,573 Member

  August 2015

  Keep your calorie deficit up, do a bit of strength training, be patient. You can't target belly fat.

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  diannethegeek Posts: 14,776 Member

  August 2015

  http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

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  zacherytague Posts: 20 Member

  August 2015

  Thanks for the tipa

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