Please Help

mikehardin62 Posts: 122 Member

August 2015 edited November 22 in Introduce Yourself

I am very new here and i am wanting to maintain my weight and loose more as well.

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  richardbaechle Posts: 10 Member

  August 2015

  sent you a friend request and heres a link to help figure your calorie's needed and what you burn just by being alive: http://www.calculator.net/calorie-calculator.html

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  mikehardin62 Posts: 122 Member

  August 2015

  Thankyou...will be checking that out soon...

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  Justing1516 Posts: 208 Member

  August 2015

  Mindset , stay strong

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