Just getting started with some success, but a long ways to go.....

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jmwjce
jmwjce Posts: 5 Member
I started four weeks ago by cutting out all soft drinks (have not had a carbonated beverage in four weeks) and all (as much as possible) artificial sugar, eating right, starting an exercise program. I have found the weight just started falling off. I have lost 24.2 pounds in four weeks. I know it will not come off that fast moving forward until I hit my goal. Was very excited though and it's got me motivated to keep working hard. Clothes are fitting better, I am sleeping much better, and feeling healthier. MFP app is awesome to track all this. I have tried all sorts of other diets losing and gaining multiple times over the years with varying degrees of success and failure not to mention expensive. Who knew just a healthy diet and exercise is all that is needed.

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  • Lindsay1084
    Lindsay1084 Posts: 18 Member
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    Good for you!
  • jmwjce
    jmwjce Posts: 5 Member
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    Thank you - I still have a ways to go.
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    One day at a time
  • maggiemay530
    maggiemay530 Posts: 123 Member
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    Yes! Who knew? No gimmicks, no secrets... It's pretty basic. Just taking good care of you was the answer all along! Good for you and that is an amazing loss for a month!
  • KarlaH9801
    KarlaH9801 Posts: 362 Member
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    Fantastic! And you are 100% right, eating smarter and being more active is the key. You've got this!!
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