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Cant understand MFP

chamnsistah Posts: 3 Member

August 2015 edited November 2024 in Getting Started

Pls would someone explain to me how I get the correct weight for my food because the list seems to be in USA. My scale is grams.
Thank you

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  malibu927 Posts: 17,562 Member

  August 2015

  Have you read these threads listed in the sticky in the General Diet forum?
  
  https://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101
  https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide

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  allbarrett Posts: 159 Member

  August 2015

  I ounce equals around 28 grams. Google can do conversions for you (just type "convert grams to ounces" in the search bar and it will give you a mass conversion utility online).

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  snickerscharlie Posts: 8,578 Member

  August 2015

  Look for the data entry in grams. Most people use grams so they're probably already in the database.

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  chamnsistah Posts: 3 Member

  August 2015

  Thank you for responding . I will check.

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  lemurcat12 Posts: 30,886 Member

  August 2015

  The best entries are in grams. I'm in the US and log almost everything in grams.

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  Domicinator Posts: 261 Member

  August 2015

  If you have an iPhone, Siri can do all the conversions for you on the fly if you just ask her. I'm sure Android has something similar.

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This discussion has been closed.