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Paleo/crossfit newbie. Healthier lifestyle

TimRJ82
TimRJ82 Posts: 7 Member
edited November 2024 in Introduce Yourself
Looking for people to trade experiences and motivation. Been doing this for 5 weeks, down 22 lbs and looking forward to living a healthy lifestyle.

Replies

  • edwardetr
    edwardetr Posts: 140 Member
    There is a crossfit group here. You may find more people there.
  • heybales
    heybales Posts: 18,842 Member
    Have you followed the Paleo advice if your exercise is going to be more than low-key aerobic or short lifting sessions?

    They have modifiers to diet for doing things like crossfit.
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