Ready Brek. Help!

red12311
red12311 Posts: 42 Member
edited November 22 in Food and Nutrition
This is probably the dumbest question ever but the box of ready brek gives calories for 30g it does not state if that is just the ready brek or if it includes milk. I am adding the milk as extra calories
am I doing right.
Not all of us are brain boxes you know ;)

Replies

  • blackcoffeeandcherrypie
    blackcoffeeandcherrypie Posts: 486 Member
    A 30g serving is 111 calories. With 150ml semi skimmed milk it would be approximately 186 calories.
  • red12311
    red12311 Posts: 42 Member
    Thanks thought I was doing it right, just wanted to check.
  • nephilim_dreams
    nephilim_dreams Posts: 125 Member
    As a rule- unless it states 'with 200 mlmilk' or whatever on the box, calorie counts will just be for the cereal.
  • red12311
    red12311 Posts: 42 Member
    nephilim_dreams wrote: »
    As a rule- unless it states 'with 200 mlmilk' or whatever on the box, calorie counts will just be for the cereal.

    Ok thanks :smile:
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