heavy lifting and dancing DVD's IDEAS :)
MsHulkMN
Posts: 81 Member
I love to lift and I love to dance... I currently do Bob Harper's Inside Out Method series and I LOVE IT but I am now looking to spice things up.. I am active 5-6 days a week burning about 300 - 500 calories per workout. Any suggestions to dance/lifting DVD's are welcome! Thanks in advanced!
AND GO!
AND GO!
0
Replies
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Cathe (Friedrich) has a bunch of lifting DVDs. Video clips, reviews, equipment requirements....lots of info here:
https://www.totalfitnessdvds.com/category-s/173.htm?searching=Y&sort=5&cat=173&show=10&page=1
And here:
http://www.collagevideo.com/collections/cathe-friedrich
I can't help with dancing DVDs (I have 2 left feet).0
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