Constant injuries, here's what eventually helped ne

So for around 6 years I've had severe awful shoulder pain I've had accumpuncture physio and also done what the doctors prescribed NOTHING WORKED. nan suggest I try and stuntmen it whilst having my gym induction the girl assisting saod ur shoulder keeps popping out ur socket. And ur back is curved... Do u have (i cant remember the name for " shapped curved shoulders)
She gave me a leaflet for a BIO MICANIC I did pay alot of money, but I had a3 hour appointment. So the result. My Hips is unaligned from an injury in my childhood which is also why my nees hurt (yrt I've been told it's normal) anyway he gave me alot of excersize to partake in daily mainly pressure and stretching. Fabulous I lost hope and was sceptical. But i havent had the sharp crazy pain that made me cry on almost a year yes my posture is bad still but I'm working on it and my flexibly..