Juice clense???

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  • f5alcon
    f5alcon Posts: 3 Member
    Juicing works, but mostly because it is a fairly extreme calorie cutting method. a mostly vegetable juice is around 15 calories per ounce, so with a cup of juice being a 120 calories, it is easy to drink a lot and feel full without consuming a lot of calories. It isn't a balanced diet though and probably is best used as supplement or an occasional meal replacement, with other nutrients coming from the remaining meals.
  • tincanonastring
    tincanonastring Posts: 3,944 Member
    OP, I prefer the yellow ones for cleansing (green is typically used for bulking), but I can get behind a juice cleanse.

    6a014e605b374d970c017c38326415970b-800wi.jpg
  • tincanonastring
    tincanonastring Posts: 3,944 Member
    This juicer's formula looks closer to my preferred method, but note that they have forgotten to remove the eyes. That's a common rookie mistake; a classic sign of a n00bie juicer. The eyes are full of toxins that, among other things, inhibit proper flow of chi and can actually disrupt the monoglucosaccharide detoxification process. You've gotta take off the eyes first.

    Smoothie+1a.jpg
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    Ah I wondered how long it would take for the Peep Cleanse to make an appearance :)
  • tincanonastring
    tincanonastring Posts: 3,944 Member
    SarcasmIsMyLoveLanguage wrote: »
    Ah I wondered how long it would take for the Peep Cleanse to make an appearance :)

    Precisely as long as my last conference call!
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Other than the peep cleanse, I much prefer to eat my calories. :)
  • Meg_za
    Meg_za Posts: 18 Member
    I did a juice cleanse about 3 weeks ago. Honestly it was really tough, I was working the week a was doing it which probably wasn't the best idea. It got to the point where I drank juice for breakfast and lunch and then HAD to have a salad for dinner or else I was absolutely dead!
  • lucstone
    lucstone Posts: 41 Member
    I think juicing is great. It does wonders for me as far as health is concerned, forget weight control.
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