I'm new to this app, need motivation and tips. For losing weight and keeping muscle
jairowill12
Posts: 3 Member
I want to lose weight and keep muscle but I don't really know. Can Anyone hook me up with some tips
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Replies
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Eat at a moderate deficit, get the appropriate amount of protein (around .8 grams per lb of body weight), stregth/resistance train. Are you familiar with beginners lifting or body weight programs?0
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Well I've been Lifting for about 10 months but I have never dedicated my self to weight loss but I've started to feel like it's Time hah but I don't really know how to do so with out losing muscle , your tips are appreciated thanks, do you have any other tips that could help me as well0
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jairowill12 wrote: »Well I've been Lifting for about 10 months but I have never dedicated my self to weight loss but I've started to feel like it's Time hah but I don't really know how to do so with out losing muscle , your tips are appreciated thanks, do you have any other tips that could help me as well
Make sure you're doing a structured program with a progressive overload. Set MFP to lose .5 lbs per week for every 25 pounds you need to lose. Eat the calorie goal it gives you while continuing to lift heavy.0 -
thank you for the advice This was really helpful0
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