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    appetite stimulater

    Posts: 33 Member
    edited November 2024 in Goal: Gaining Weight and Body Building
    Is there anything that will make me hunger or stimulate my appetite?

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    • Posts: 6,474 Member
      yep, some good hard cardio....... I could eat a horse after 2 hours of roller blading.
    • Posts: 1,004 Member
      Try eating at set times every day. Your body will come to expect it and start getting hungry in anticipation.
      Kind of like the pavlof effect.
    • Posts: 33 Member
      Kanoojumps Won't stuff like that just give me muscle? I want to get body fat
    • Posts: 33 Member
      AsISmile wrote: »
      Try eating at set times every day. Your body will come to expect it and start getting hungry in anticipation.
      Kind of like the pavlof effect.

      I did not think of that thanks
    • Posts: 9,026 Member
      go ride a bike for an hour
    • Posts: 1,004 Member
      tinaschultz0327 wrote: »
      Kanoojumps Won't stuff like that just give me muscle? I want to get body fat
      Cardio will give you a little muscle if you start intensively using those muscles, just not a lot.
      The downside is that you would have to eat even more food to eat all the exercise calories back.

      But yes, exercise can work appetite increasing for some people.

    • Posts: 122 Member
      edited August 2015
      content removed by staff
    • Posts: 122 Member
      edited August 2015

      Ah, bummer! Sorry, that was the only advice I had. I'm in the "trying to lose weight" category, so I'm not sure what else is out there for making you hungry.
    • Posts: 33 Member
      edited August 2015
      Ah, bummer! Sorry, that was the only advice I had. I'm in the "trying to lose weight" category, so I'm not sure what else is out there for making you hungry.
      That's okay. I hope you reach your goals! Good luck!
    • Posts: 38,442 MFP Moderator
      edited August 2015
      Who needs pot... You want to be real hungry... just lift real heavy. While lifting i could eat a horse..
    • Posts: 33 Member
      RedWolf09 wrote: »
      I wish there was some hunger stimulating supplement but I don't think there is. I personally prefer to not use pot so it's become a mental thing. Condition your body to handle more food and slowly you'll no longer need to force it.

      Someone mentioned to me that I need to try eating on a schedule and my body will get used to it. Today was day one with scheduled meal it was so hard that I could not eat all my calories for today but I will try again tomorrow thank you
    • Posts: 33 Member
      psulemon wrote: »
      Who needs pot.. you want to be real hungry... just lift real heavy. While lifting i could eat a horse..

      Over exercising can cause a delay in my menstrual cycle! I am very active as it is. I am trying to gain weight to hopefully help regulate my menstrual cycle so I can become pregnant. If I don't become pregnant at leat have a normal cycle.
    • Posts: 787 Member
      I don’t know much about either of these, but I have heard of supplements named Apetamin and Eatmor. I don’t know what’s in them, but if you read reviews online, some people say they work.
    • Posts: 33 Member
      yellowantphil wrote: »
      I don’t know much about either of these, but I have heard of supplements named Apetamin and Eatmor. I don’t know what’s in them, but if you read reviews online, some people say they work.
      Thanks I will look into them I will post on here to share info about them
    • Posts: 11 Member
      Apetamin works!!!
    • Posts: 38,442 MFP Moderator
      tinaschultz0327 wrote: »
      show previous quotes

      Over exercising can cause a delay in my menstrual cycle! I am very active as it is. I am trying to gain weight to hopefully help regulate my menstrual cycle so I can become pregnant. If I don't become pregnant at leat have a normal cycle.


      I am not talking about over exercising... lifting 3 days a week (full body progressive lifting) is more than adequate to help support muscle growth during a bulk. Also, i generally would recommend lowering cardio or eliminating it to reduce your calorie expenditure.
    • Posts: 29,136 Member
      psulemon wrote: »
      show previous quotes


      I am not talking about over exercising... lifting 3 days a week (full body progressive lifting) is more than adequate to help support muscle growth during a bulk. Also, i generally would recommend lowering cardio or eliminating it to reduce your calorie expenditure.

      cosign …

      training three days a week is not overtraining..

      after my deadlift sessions I could probably crush 2000 calories and still be hungry an hour later…

    • Posts: 365 Member
      Don't forget about calorie dense foods like avocado, oils, full fat dairy if you can handle lactose and nut butters. Give me a spoon and cashew butter and you have to fight me to take it away again. Expect scratch marks.
      If you're expecting to get pregnant be careful to read med labels. Side effects can be bad for future baby.
    • Posts: 386 Member
      If you are good with lactose you can try whole milk, drinking is way easier when you don't feel hungry. Peanuts and pistachios are another I use to bump up the calories, also easy to consume when you don't feel hungry :smile:
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