What exercises are good to bring out upper chest?

guru209
guru209 Posts: 12 Member
edited November 2024 in Fitness and Exercise
My lower chest is overdeveloped.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    - Chest press machine
    - Bench press
    - Incline bench press, no higher than 10 degrees.

    You do work your legs, right?
  • guru209
    guru209 Posts: 12 Member
    Yeaaah I don't skip leg day.
  • ninerbuff
    ninerbuff Posts: 49,043 Member
    Most bodybuilders would tell you incline benches and flyes of any sort. I'd agree. I built most of my chest mass with inclines and it was less stressful on my shoulders than flat bench presses.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • nossmf
    nossmf Posts: 12,179 Member
    An overdeveloped chest is probably something I'll never be accused of having. Legs, sure. Shoulders, possibly. But my chest always lags behind everything else.
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