30 Day Shred's.. What size weights?

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MogMog_2
MogMog_2 Posts: 62 Member
in Fitness and Exercise
Hi all, quick question to those doing 30 DAY SHRED. . .
What size hand weights are you using?
Im currently only using 2.5lbs (1.133 kg) in each hand. Pathetic compared to some of you's I know, but I cant see myself increasing just yet as my arms are Burning at the end of the routine!
Just curious really..
Thanks.

Replies

  • NicoleK31
    NicoleK31 Posts: 26 Member
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    Hiya, I'm using good ole canned black beans. Like you, my arms burn by the end of the video so I don't get hung up on the weight part. We all have our strengths, I cannot do a traditional push up and still do the modified version but I can do super deep squats and advanced ab moves. I think with 30DS the important thing is to keep pushing and do the entire video to keep your heart rate up and maximize calorie burn.
  • R1rainbows
    R1rainbows Posts: 129 Member
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    In level one I used 2 pound weights to start, then after day 5 they felt too easy, so I use 5 pounds now, currently on day 7 level 2. I would like to upgrade again to 8 or 10 pounds soon, but I'm cheap and waiting for somewhere to put weights on sale lol.

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