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No more eggs

Posts: 8 Member
edited November 2024 in Recipes
Something else for breakfast that don't involve eggs... with calories around 150-300

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Replies

  • Posts: 750 Member
    oats, turkey sausage...I'd say eggs but you said no eggs so yeahh..just those 2 haha
  • Posts: 56 Member
    lol liquid egg whites!!! Protein pancakes are good. Oatmeal and Greek yogurt with fruit are equally delicious.
  • Posts: 4,979 Spam Moderator
    Peanut butter sandwich is my favorite. 40 calorie bread and 40g pb comes to 291 calories and for me is filling. Goes great with coffee.
  • Posts: 3 Member
    Greek yogurt with fresh or frozen fruit on top and kashi go lean crunch sprinkled on top.. I also love making a black bean veggie burger crumbled with some low fat cheese inside of a whole wheat wrap.. Old fashioned cooked oatmeal with bananas and walnuts and cinnamon! YUM!
  • Posts: 344 Member
    greek yogurt and granola. yum. smoothie with protein powder greens and fruit. quick steel cut oatmeal with chia seeds lil brown sugar [could also heat a wee bit of almond milk, blend in protein powder and then stir into oatmeal...i call it proatmeal. Those are probably all closer to high end of calories but filling and good.
  • Posts: 23 Member
    Just hate eggs or burnt out?
  • Posts: 943 Member
    1/2 c yogurt, 1/2 c old fashioned oats, 1/2 c almond milk, 1/2 c berries, 2T chia seeds, add your favorite sweetener to taste. Mix together and let sit in the fridge overnight.
  • Posts: 10,330 Member
    Canned tuna with some salsa
  • Posts: 19,260 Member
    I have an English muffin with light cream cheese and smoked salmon. Delicious!
  • Posts: 975 Member
    unsweetened yoghurt and stewed fruit.

    wholegrain toast with cottage cheese and diced tomato

    Wholegrain toast with halved and fried tomato, mushrooms, onion or just tomato. All separate. Cook with olive oil.

    lite soy smoothie with banana and silken tofu. or use other fruit such as strawberries, kiwi fruit whatever.


    hummus and pita bread

    banana sandwich.

    sardine sandwich.
  • Posts: 26,368 Member
    English muffin with ricotta and honey
    Protein pancakes
    Oatmeal with nut butter
  • Posts: 8,423 Member
    fuentescrystal81 wrote: »
    Something else for breakfast that don't involve eggs... with calories around 150-300

    Well, portion size can make a lot of things fit those numbers...
    fruit
    yogurt
    granola bar
    cereal with milk
    toast
    peanut butter sandwich
    vegetables/salad
    meat
    cheese
    trail mix
    leftovers

  • Posts: 1,941 Member
    edited August 2015
    I do a scoop of protien powder in my coffee and a small bowl of fiber one with almond milk.

    edited to add calories-

    unsweetened vanilla almond milk-30 cals
    fiber one 30g-60 cals
    (i typically add some fruit to my cereal, so that varies in calories)

    protien powder 15g-60 cals
    coffee-5 cals
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  • Posts: 355 Member
    Chicken sausage links, whole grain toaster waffle, ( i like the kashi blueberry ones), piece of fruit.
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