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What's your favourite 20 minute HIIT Workout?

Hannah220190
Posts: 83 Member
currently I am doing short 20 minute bursts of HIIT at the end of my weight lifting training 3-4 times a week.
I've been following a simple routine but mixing up the weight based element to enhance the weight training I've completed. For example today, I was doing an Upper Pull Work consisting of heavy deadlifts, rows, face pulls etc and ended by the doing the following:
5 rounds of:
Jump Rope
Heavy Kettlebell Swings
Jump Rope
25kg Stiff Leg Deadlift
Timings were 45 seconds on / 15 seconds rest
What's your thoughts? I'm a female, aged 25 weighing 128 pounds height 5.6 it was far to say I was burnt out!
I've been following a simple routine but mixing up the weight based element to enhance the weight training I've completed. For example today, I was doing an Upper Pull Work consisting of heavy deadlifts, rows, face pulls etc and ended by the doing the following:
5 rounds of:
Jump Rope
Heavy Kettlebell Swings
Jump Rope
25kg Stiff Leg Deadlift
Timings were 45 seconds on / 15 seconds rest
What's your thoughts? I'm a female, aged 25 weighing 128 pounds height 5.6 it was far to say I was burnt out!
0
Replies
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That routine looks tough,...well done!
Don't know if this is classed as HIIT, but i like doing this routine after my lifting.
I do have to "modify" some of it though.https://www.youtube.com/watch?v=Boe4TrKXi6I
0 -
Cardio Glide
3 min warm up
30 seconds of sprinting as fast as possible.
2 1/2 minutes of cardio pace and cool down some.
30 seconds all out!
2 1/2 mins recovery pace
Do 6 HIIT cycles and then 3 minutes cool down.
That is only 24 minutes.
But if you give 6 all out sprints it will be work.0 -
ExRelaySprinter wrote: »That routine looks tough,...well done!
Don't know if this is classed as HIIT, but i like doing this routine after my lifting.
I do have to "modify" some of it though.https://www.youtube.com/watch?v=Boe4TrKXi6I
thanks!
0 -
KittensMaster wrote: »Cardio Glide
3 min warm up
30 seconds of sprinting as fast as possible.
2 1/2 minutes of cardio pace and cool down some.
30 seconds all out!
2 1/2 mins recovery pace
Do 6 HIIT cycles and then 3 minutes cool down.
That is only 24 minutes.
But if you give 6 all out sprints it will be work.
Thanks, I'm not a huge fan of sprints, but know I should give it a go!
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Track work - all out sprint max effort down the front and back stretch, walk on the turns, try not to throw up.
Bleachers - sprint up, walk down
Suicides - nuff said.
Personally, I don't think I'd ever do HIIT with weight, unless it was something like sled/prowler work (speaking of which... I gotta build a sled this weekend). HIIT work requires speed and intensity that doesn't work well with my need to control weight and focus on form. I'd just end up hurt.0 -
15 Seconds on; 15 Seconds off for 41 'sets' which is 20 minutes.
I alternate between:
KB Swings
KB Snatches (each Arm)
Double KB cleans and presses0
This discussion has been closed.
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