interval training

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Icandoit233
Icandoit233 Posts: 90 Member
in Fitness and Exercise
Does anyone know how to put interval training class for an hour into exercise for calories burned?

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  • SueInAz
    SueInAz Posts: 6,592 Member
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    You might try an aerobics entry but keep in mind that any number you get is going to be a wild guess. MPF doesn't know what your level of effort was.
  • MrPriolos
    MrPriolos Posts: 17 Member
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    Use
    Circuit training, general
    - OR -
    Calisthenics (pushups, sit-ups), vigorous effort

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