yo yo dieting

carrieross733
carrieross733 Posts: 27 Member
in Health and Weight Loss
I am what you may call a yoyo dieter and have struggled with my eating habits and weight pretty much my whole life. My question is: I've heard that every time you try to lose weight after gaining a significant amount, it can be harder to lose it again. Is this true? Any tips or advice? Thanks

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    In the wise words of one of our greatest philosophers:

    Do, or do not. There is no try.

    You may have a higher body fat % now than you did at this weight before. That doesn't mean it will be harder to lose. Maybe this time you have more support, knowledge and perseverance than last time, which would make it easier.
  • Unknown
    Unknown
    This content has been removed.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Stop dieting and make a lifestyle change.

Categories