Any suggestions

anchantae · August 2015

I'm just getting again, after starting for only a week and then quitting

strong_curves · August 2015

Eat less move more. Read these stickies, they are full of good suggestions/information to get you started on your weight loss journey:

http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest

Seriously read them, you don't even have to read the whole thread. The first post in every one of those stickies has the most relevant suggestions/information.

garydeinert · August 2015

Get a support network. Add friends (me if you'd like), join a group similar to what you think you'd connect with, and find one of the (constant) fitness / food challenges going on -- they help groups keep motivated and accountable toward each other. After a while, you'll get in a groove, and it seems easy!! Good luck!

anchantae · August 2015

Thank you so much

Liftng4Lis · August 2015

Don't quit this time.

anchantae · August 2015

Thanks

rwhyte12 · August 2015

Try whey protein.

anchantae · August 2015

Ok thanks

rwhyte12 · August 2015

Also, look at adding in good fats. Avocado, olive oil and many others. They keep you full.

anchantae · August 2015

Thanks

Any suggestions

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