Shredding down

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beanserena16
beanserena16 Posts: 9 Member
edited November 2024 in Health and Weight Loss
My body is a little lean, my only concern is getting more lean. I want to be ready for competition in 3 months, how do I shred down?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    You're low carbing already?
  • Ironmaiden4life
    Ironmaiden4life Posts: 422 Member
    What are you competing in? As for getting to a lower body fat % it's all about diet and training and making changes if needed week by week. There's no one size fits all plan so a lot more information would be helpful.
  • beanserena16
    beanserena16 Posts: 9 Member
    IsaackGMOON wrote: »
    You're low carbing already?
    I typically eat 95 carbs or less daily
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Competing in what?
This discussion has been closed.

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