Jumping June Health & Fitness Challenge {Closed Group} Week

LawyerGal1908
LawyerGal1908 Posts: 41 Member
edited September 28 in Motivation and Support
Welcome to Week 1!!!! Because the group grew I opted to move it from my blog to a message board!:smile:

1. Exercise-Commit to at least 30 minutes a day for the 30 days of June (3 -10 minutes, 2 -15 minutes is ok!)

2. Pick 4 goals for June they can be workout related, food related, water related. (Try something new like hot yoga, stay with my calories/points, journal daily)

3. Check in daily on the board to support and encourage each other!

Please reply to this post with your name, goals, and whatever anchor you will use for the 30 day challenge (in WW an anchor is something that keeps your focused. It can be a quote, picture, or saying!)
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Replies

  • LawyerGal1908
    LawyerGal1908 Posts: 41 Member
    Name: Cylia/LawyerGal1908

    My 4 Goals:
    1. Lose 10 pounds
    2. Drink at least 60 oz of water
    3. Do Bikram Yoga at least once per week
    4. Weigh in daily

    My anchor:
    Fitness - if it came in a bottle, everybody would have a great body. ~Cher

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Catz1908 wrote 12 hours ago:
    Name: Chelley/Catz1908

    My 4 goals:

    1. To get down to 10 pounds by my bday - June 18th.
    2. To do BootCamp Clique 2x a week (this class scares me).
    3. To commit my Fridays to at least 2 hours of workouts (I have Friday's off in the Summer).
    4. To continue to eat clean during the week and only have a cheat meal once a week (on Saturdays).

    My anchor:
    The Express jeans I haven't fit into in over 10 years... (i was once sooooo fly in them...awww.)


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Mimiaka wrote 12 hours ago:
    Hey girl!!
    My 4 Goals:
    1.Lose 10 pounds
    2.Drink 72 oz. of water
    3. Take good care of my hair once a week.
    4. No starches for dinner!

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    losingitmyweigh wrote 10 hours ago:
    My 4 Goals:

    1. Lose 12 pounds *fingers crossed*
    2. Drink at least 115 oz. of water
    3. Workout 5-6 days per week
    4. Add 1-2 yoga sessions per week

    My anchor (though I'm not in WW): Trip to Dominican Republic! Gotta look good in my swimsuit!
    Delete comment
    losingitmyweigh wrote 10 hours ago:
    Reading is Fundamental! LOL! I now see that I have to commit to working out EVERY day for June, which makes #3 on my list moot. So... I'll replace it with:

    #3. Eat 5 servings of fruits and veggies EACH day


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    ltfreder wrote 9 hours ago:
    Hi ladies! Let's go!

    My 4 goals:

    1. No soda (except occasional Ginger Ale)
    2. Drink at least 48 oz water daily.
    3. Sweet treat only once per week (candy/cookie)
    4. No food after 8pm.

    My anchor: The T-shirt quote above "Every Damn Day: Just Do It!"

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    mzmarshall3 wrote 8 hours ago:
    Name: Tee/mzmarshall3

    My 4 Goals:
    1. Complete Couch to 5K
    2. Eliminate soda
    3. Lose 15 pounds
    4. Increase water intake

    My anchor: a bikini I bought 2 years ago. It looks good from behind...it's this over-hangage in front that is keeping me from being great. :-)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`

    tpot74 wrote 2 hours ago:
    Name: Telisha

    My four goals:
    1.Lose five-ten pounds in June
    2.Jog half a mile by June 15 (big step for me)
    3.Elimnate elevator daily--stairs only
    4.Still excercise while on vacation

    My anchor:size 16 jeans that I CAN NOT fit all. I bought them brand new a few weeks ago..hoping I can wear them comfortably by July 4!!

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    naeswirl wrote 19 minutes ago:
    tpot74 wrote 1 hour ago:
    Name: Connie
    My four goals:

    1. Lose 10+ pounds in June
    2. Go to the gym 4 days out of the week
    3. Drink NO carbonated beverages
    4. Limit my carb intake. This is my weakness!

    My anchor: to fit in ALL of these size 18 capris I bought last year on clearance for $5 each. Plus I have a hot date on July 9th and I need to be slamming in this sundress (that I need to slim up the tummy for too!!).
  • mztcaldwell
    mztcaldwell Posts: 1
    My goals:

    1. Lose about 50 pounds by July 01, 2012.

    2. Start using the gym membership I am paying for and not using.

    3. Drinking more water.

    4. Work on eliminating starches and high sugar foods from my diet.


    My anchor: To fit comfortably in my size 14's and to be able to wear that darn size 12 linen suit I bought on clearance.....(I can see myself in it already).
  • califigureeight
    califigureeight Posts: 134
    Name: NeCole/CaliFigureEight

    My 4 Goals:
    1.Loose 5-10 pounds in June
    2.Stay on plan (I'm using the food diary on this site)
    3.Drink 2L water a day
    4. Get up to 2.5 MPH on treadmill (went from 3.2 pre-op to 1.2 post-op)

    My Anchor: To be able to fit these KAH-UTE blouses that I purchased for work. My arms are too big to wear them right now :(
  • tpot74
    tpot74 Posts: 80 Member
    Oh yeah! Day 1 First thing in the A.M. I'm feeling good. Up early, out the door to the grocery store for fruits at work, took the stairs (as that is a big accomplishment), and on time to work!! Wooohooo! Go me! Now to eat this fruit and drink my H2O...until later peeps!
  • LawyerGal1908
    LawyerGal1908 Posts: 41 Member
    :bigsmile: MORNING ALL ITS DAY #1!:bigsmile: T-POT beat me to the punch but that's a great way to kick off Day 1!

    Please share one thing you are going to do today to get you closer to your goal?!

    I packed my breakfast, lunch, and snacks for today so I can avoid spending money and calories! What about you?! :flowerforyou:
  • ChocoPudn
    ChocoPudn Posts: 9
    Today I will do two 15min. workouts and watch water intake closely. Good Luck Everyone :flowerforyou:
  • califigureeight
    califigureeight Posts: 134
    I'm going to drink 2L's of water and WALK TO the Farmer's Market for fresh fruit.
  • LawyerGal1908
    LawyerGal1908 Posts: 41 Member
    Today I will do two 15min. workouts and watch water intake closely. Good Luck Everyone :flowerforyou:

    Excellent!!!
  • LawyerGal1908
    LawyerGal1908 Posts: 41 Member
    I'm going to drink 2L's of water and WALK TO the Farmer's Market for fresh fruit.

    Nice!!!!
  • JonieB
    JonieB Posts: 67 Member
    JonieB/Jonie

    What a great challenge!!!

    My goals:
    1) Lose 5-10 lbs
    2)Drink 80oz of water
    3) Add in an extra workout 3 days a week
    4)fit comfortably in my size 10 Old Navy jeans

    My Anchor : Is the Tshirt quote from above: Every Damn Day Just Do It!!

    Today I will get one of my 3 extra workouts done this afternoon!!
  • IvyDiva1908
    IvyDiva1908 Posts: 1
    Still working on creating goals- as usual. Any suggestions? I want something slightly challenging, but doable. I also want to consider my career and children.
  • LawyerGal1908
    LawyerGal1908 Posts: 41 Member
    Welcome Ivy Diva! The goals can be anything from trying a new exercise like hot yoga to taking the stairs instead of the elevator or drinking more water (pick an amount) or trying a new healthy snack! You got this!
  • MunChylde1
    MunChylde1 Posts: 1
    Name: Dequiana / MunChylde1

    My four goals for June:

    1. Lose 8+ lbs this month
    2. Drink 64oz of water a day
    3. Weigh-in daily
    4. Eat 5 servings of fruits and veggies daily

    My anchor: My fabulous birthday outfit. I have no idea what it looks like yet, but on 7/22 I want to be going out somewhere in a cute dress and heels. :-)
  • naeswirl
    naeswirl Posts: 56
    Hi everyone!!!! I found y'all!!

    Connie :laugh:
  • msronnell
    msronnell Posts: 16 Member
    *sigh*

    My 4 goals:

    1. Stay Under my calorie range
    2. No food after 9pm weekdays
    3. Be in bed pretending to sleep by 11:30 (i have chronic insomnia)
    4. No Ice Cream or carbonated bevs.


    ___
    Haven't figured out my anchor yet. Probably - being able to go up the mountain/hill in Honduras without having to stop more than twice. (its a long climb!)
  • msronnell
    msronnell Posts: 16 Member
    Ivy, take a look at the goals other people have posted, they may give you some ideas.
  • lyoness816
    lyoness816 Posts: 1
    1. Drink a minimum of 64oz of water per day.
    2. Commit to 30 minutes of exercise each day this month.
    3. Run 3x per week.
    4. Weigh in and track food daily.

    My anchor: Getting closer to looking fit and fabulous in my birthday dress.
  • MsNettye
    MsNettye Posts: 2
    Hope I'm not too late.

    My four goals:
    1. Pilates 2 days per week
    2. Weight training 1 day per week
    3. PraiseMoves 2 times per week
    4. Journal eating and activity 5 days per week

    My anchor: be able to run a 8 1/2 min mile (7 mph pace) without stopping or feeling like I'm gonna die at the end :bigsmile:

    MsNettye
  • Ravissant
    Ravissant Posts: 2
    Ravissant

    My 4 Goals


    1. Lose 10 pounds
    2. Exercise 30mins in the morning & 30 mins in the evening
    3: Drink 64ozs of water
    4. Incorporate fruits & vegetables into my diet

    Anchor: Becoming "One Eleven in Twenty Eleven" (111 pounds in 2011):blushing:
  • Ravissant
    Ravissant Posts: 2
    1. Lose 10 pounds
    2. Exercise 30mins in the morning & 30 mins in the evening
    3: Drink 64ozs of water
    4. Incorporate fruits & vegetables into my diet

    Anchor: Becoming "One Eleven in Twenty Eleven" (111 pounds in 2011):blushing:
  • tpot74
    tpot74 Posts: 80 Member
    Day 2--GREAT morning peeps! Fruit and water on deck...let's go!

    Ravissant--I LOVE your anchor! Go Girl!
  • LawyerGal1908
    LawyerGal1908 Posts: 41 Member
    Welcome to Day #2!!!! :smile: :flowerforyou:

    How did Day #1 go for everyone? Did you get in your 30 minutes of exercise by any means necessary? Did you meet your other goals?

    I was very happy with Day #1- I exceeded my water goal of 60oz I got in closer to 80oz.! I had a harddd workout and I weighed in!

    So what is your meal plan for today?:bigsmile:

    Me? Breakfast- Chobani Yogurt and a Quaker bar
    Lunch -Tilapia with veggies and a baked sweet potato
    Dinner - Planning to make chili!
    Snack Cheddar, nuts

    Who's next?!
  • WonderVoice
    WonderVoice Posts: 7
    Hiii Everybody!

    So, I didn't get to set up a profile yesterday, but I did get in 30 minutes by any means... ya heard!!! lol

    I'm Erricka, and my June Goals are:

    1. Journal everyday about how I'm feeling inside & out. Even if I start with, "I don't friggen feel like journaling today ..."
    2. Only eat bread 2 times a week
    3. Exercise 30-60 minutes a day
    4. Involve the kids in my exercise 2 times a week

    Anchor: "Love + Truth = Freedom x Power" ~ me
  • tpot74
    tpot74 Posts: 80 Member
    I guess I'll stop beating the moderator to the punch in the mornings..lol:drinker:
  • LawyerGal1908
    LawyerGal1908 Posts: 41 Member
    Welcome E!!! glad you made it!!!
  • LawyerGal1908
    LawyerGal1908 Posts: 41 Member
    No T~ I like your energy in the am! I just want to put "food for thought" out there as well so don't hold back Sis! Jump in early there's no rules in this house! We are all working on the same goal!
  • LawyerGal1908
    LawyerGal1908 Posts: 41 Member
    WELCOME TO DAY #3!!!! :flowerforyou: :flowerforyou:


    TGIF!!!


    ITS THE WEEKEND!!! What are your workout & food menu plans!? Any challenges you need to brianstorm before it gets here?
  • LawyerGal1908
    LawyerGal1908 Posts: 41 Member
    WELCOME TO DAY #3!!!! :flowerforyou: :flowerforyou:


    TGIF!!!


    ITS THE WEEKEND!!! What are your workout & food menu plans!? Any challenges you need to brianstorm before it gets here?
  • califigureeight
    califigureeight Posts: 134
    I got the water in. I walked for 30 minutes but not to the Farmers Market.
  • califigureeight
    califigureeight Posts: 134
    WELCOME TO DAY #3!!!! :flowerforyou: :flowerforyou:


    TGIF!!!


    ITS THE WEEKEND!!! What are your workout & food menu plans!? Any challenges you need to brianstorm before it gets here?

    My goal is to continue to build up my water intake. I have not made 2L's yet but I also have not had any soda. My goal for the weekend is to continue to walk, not drink soda when I go out for lunch and to track my food.
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