Help me!

heyhey20 Posts: 4 Member

August 2015 edited November 22 in Introduce Yourself

Hello! I was wondering if anyone had any tips for weight loss

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  Debmal77 Posts: 4,770 Member

  August 2015

  Put your stats into MFP. Eat at the deficit it gives you. Buy a food scale and weigh and log everything you eat and drink. Good luck!

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  mirandagirl2 Posts: 160 Member

  August 2015

  Welcome to MFP! Be honest with your logging and try to stay active and under your calorie goal. We are here to help you ☺

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  heyhey20 Posts: 4 Member

  August 2015

  Thanks so much!
  

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