Runners who want to loose

hhletsdothis
hhletsdothis Posts: 3 Member
edited November 2024 in Motivation and Support
Hi,

I'm looking for friends who also enjoy logging runs and would love to hear tips on how to loose weight whilst also being active !

Replies

  • RunHappyMe
    RunHappyMe Posts: 15 Member
    I run. I have been running since a little girl still run. Have run thru teens, young adult, pregnancy, children, having teens, and hope to keep running thru all decades of life.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    Exercise is for fitness. Weight loss is achieved through calorie deficit.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Caloric deficit... you'll need it ;)
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