Running shoe problem. Runners out there?

mkdm291
mkdm291 Posts: 139 Member
edited November 22 in Fitness and Exercise
Hello there.
So I've been picking up on my running with my goal as a 1/2 marathon. I researched a ton of running shoes before purchasing. Yes, I thought about getting my feet professionally sized and fitted, but that seemed extravagant. Well.....
Only a couple of months ago a purchased a pair of Brooks (I can't recall the exact model). I loved them at first. They were extremely light and comfortable. However, as my milage is increasing, I am starting to blister on my right inner foot.
Does anyone have any suggestions on how to handle foot blistering without buying a new pair of sneakers? I know buying again is probably the way to go, but money is tight now...
Any siggestions would be greatly appreciated!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    hindsight is a wonderful thing....

    thinner socks/thicker socks/talc/lace them tighter/looser....????
  • Nuke_64
    Nuke_64 Posts: 406 Member
    bandbmc wrote: »
    Hello there.
    I thought about getting my feet professionally sized and fitted, but that seemed extravagant.

    Any good running store will do that for free but be sure you buy the shoes there and not online. How do you know if the Brooks you bought are the right shoes for you? Also, you will probably need new shoes every few months if you are training for marathon.
  • mkdm291
    mkdm291 Posts: 139 Member
    Thanks. I think I was skimping on the cost of the shoe. BIG mistake that I will never make again. I think I tend to wear thicker socks, so I'll try thinner. I also heard moisturizer on the foot will prevent the friction? Talc seems like it makes more sense, though.
    Thanks for the help. As you can see, I am relatively new to the running world. I'm loving it, though!
  • jrline
    jrline Posts: 2,353 Member
    I always have atleast two pairs of shoes to run in, it extends the life of the shoes and helps me to not get blisters. I jog/run 6 days a week. Good Luck on your quest.
  • ActiveApril
    ActiveApril Posts: 73 Member
    Body Glide (or Arm and Hammer's version that you can get at Walmart near the bandages) is fabulous for preventing blisters and friction.
  • kristinegift
    kristinegift Posts: 2,406 Member
    I put Vaseline on my feet/toes where I tend to blister, and it's been ages since I had painful blisters. Also: make sure you have wicking socks if you don't already. They make a world of difference!
  • PaytraB
    PaytraB Posts: 2,360 Member
    Are your runners your usual shoe size? Most running shoes are purchased a 1/2 size larger to accommodate your foot as it swells while running. Make sure you've got plenty of room in the toe box.
    Wicking socks are a must. :smile:
  • wearmi1
    wearmi1 Posts: 291 Member
    I have a pair of Brooks Glycerin running shoes that does the exact same thing to both my feet. I was professionally fitted for them as well. I finally gave up and bought the latest asics gel nimbus sneakers because I just couldn't take the blisters on the insides of my feet. Good luck!
  • blackcoffeeandcherrypie
    blackcoffeeandcherrypie Posts: 486 Member
    I use special anti-blister socks. They have two layers so the socks rub against each other and not against your skin.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    Blistering happens because something is rubbing your foot at that spot. Solutions involve:

    1. Lubrication, such as Vaseline or Body Glide.
    2. Wicking socks (thin polypropylene) worn under regular socks, to keep feet dry and so that the outer sock rubs against the inner sock, not your foot.
    3. Lacing your shoes differently so that they are tighter where the blister is forming. Ian's Shoelace Site has a wealth of information about this.
    4. Working on your running form, so that the rubbing doesn't occur.

    For more info about causes and prevention of blisters, check out Fellrnr's extensive discussion of blistering.
  • Becky_charles29
    Becky_charles29 Posts: 125 Member
    I used to have the same issue until I changed my socks. They have 2 fine layers that rub against each-other rather than your foot......miracle socks! Mine are Nike
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