Functional Exercises- Taking it from the gym to home.

KellyDockery1 Posts: 4 Member

August 2015 edited November 2024 in Fitness and Exercise

I wanted to share these 3 videos that show how much simple exercises can help you in your everyday activities- from sports to carrying in the groceries.https://www.youtube.com/watch?v=6Hi5KZTNDTo https://www.youtube.com/watch?v=OL5VAEvZVR0

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  KellyDockery1 Posts: 4 Member

  August 2015 edited August 2015

  https://www.youtube.com/watch?v=bimoYkhtNh4

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  Cherimoose Posts: 5,208 Member

  August 2015

  Cool stuff. The ironic thing is that when people lead physically active lifestyles like that, the need for strength training goes way down.

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