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    Anyone like to share before and after 5'3 60lbs or more loss with pics?

    Posts: 17 Member
    edited November 2024 in Success Stories
    I'm 5'3 and weigh 181 lbs. I hope to lose between 60-65lbs. I would love to see anyone's success photo of similar height and weight loss please to motivate me. I'm only on day 3 and loving MFP already.

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    • Posts: 17 Member
      Bump.
    • Posts: 374 Member
      I'm not there, yet, but I'm at the halfway point! I'll post a before&after pic later, if you'd like. I haven't taken progress pics in a while, so don't have a current one.

    • Posts: 17 Member
      ar9179 wrote: »
      I'm not there, yet, but I'm at the halfway point! I'll post a before&after pic later, if you'd like. I haven't taken progress pics in a while, so don't have a current one.

      That would be great please. :)
    • Posts: 105 Member
      Well I'm not quite the stats you're looking for. When I started losing weight, I was 190 (or higher. I hadn't looked at a scale in awhile) and have since gotten down to 148. The before and after I have is from about 175-148 though. x74ravkpkadr.jpg


      Here's one of my face at 190 and around now.
      gih5cgaexsza.jpg

      I want to get down about another 15 lbs.
    • Posts: 374 Member
      On 12/30/14 I weighed 198 and freaked OUT. I had finally had enough of feeling like crap and got busy figuring out what to do about it. I started taking pics on 1/16/15 at 188 lbs. I read about losing muscle while dieting on this forum, so looked into how to reduce that. I started Stronglifts 5x5 mid-Feb and have been doing that and yoga 2x/week. So 4 days of dedicated exercise a week, along with eating between 1300 and 1600 calories. I'm trying to stick with 1400 for the next 10 lbs, then I'll raise it to lose at a slower pace. My first goal is to reach 140, then lose maybe 5 lbs for maintenance and accounting for fluctuations. Then I'll start a recomp to reduce body fat and build muscle veeeeeerrrrrry sloooooowwwwwly ;)

      Before 188, during in same clothes at 166 as of just a few minutes ago, during in regular clothes.


      IMG_5333_zpsrnefz3we.jpg


      b8154a12-76ad-4a50-8b58-d3ac8d13dee8_zpsetk1voje.jpg

      IMG_5753_zpsdqp2bkke.jpg
    • Posts: 7,692 Member
      I'm a little taller than 5'3. Hope that's okay.
      I'm 5'4.5"
      yuzgol8o0iac.jpg
      n1wquci3js7t.jpg
      mar54j7gv2oc.jpg
    • Posts: 42 Member
      Hey I'm 5'3 and started at between 180-200 not quite sure, but now I'm 130 hoping to still lose 10-15 pounds
      3nig3mfh3qy1.jpg
      9sx66sxws0uj.jpg

    • Posts: 40 Member
      Hi :smiley:

      I'm CJ. I am 5'3" and have been seriously working at weight loss for almost a year.

      SW - 252.5 lbs
      CW - 169
      GW - 150

      Here are some before and after pics! Feel free to add me:) I'm always looking for more fitness pals to motivate and to inspire me!

      9zevr7g9nnu7.png

      hexguypnj4vv.png

    • Posts: 17 Member
      Awesome! Thanks so much for sharing your success stories with me. It has really motivated me to get to where I want to be. You all look fab!
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