not seeing the scale move-anyone else?
Replies
-
I am having the same problem. I did see significant weight loss to begin with then it has just stopped. I have not lost anything in almost 2 weeks. I am eating strick 1200 calories and working out almost 5-6 days of week 30+ intense minutes. I am going to try eating more calories. I am hoping that helps.0
-
One other thing you might try is zig-zagging your calories. I'm also 5'2" and mfp tells me 1200 calories to lose 2 lbs per week. I followed another thread here regarding zig-zagging (just search for zigzag). Now I try to eat 1200 (net) Sun, Mon, Tues... 1750 Wed...1200 Thurs, Fri... 1750 Sat. I weigh in on Mondays. I've been averaging a litle over 1 lb loss per week. I don't always get 1750 on Wed and Sat (who knew it would be hard to reach 1750 calories) - 1750 is what mfp says I need to maintain my current weight. I weigh about 8 lbs more than you right now, so your maintenance level might be a little less. It's worth a try!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions