*Before and After* 5"0 and 42lbs down!
RV_08
Posts: 34 Member
Here's my 12 month progress so far...
August 2014 Before= 154lbs/11st UK size 12-14
August 2015 After= 112lbs/8st UK size 8-10
Hard work but all worth it in the end!
I'm happy to share advice for anyone who might need inspiration.
August 2014 Before= 154lbs/11st UK size 12-14
August 2015 After= 112lbs/8st UK size 8-10
Hard work but all worth it in the end!
I'm happy to share advice for anyone who might need inspiration.
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Replies
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Well done! Congrats, you look great!0
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Great job you look great!0
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Awesome job. You look great.0
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Congratulations! Great Job.0
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You were beautiful before and beautiful after! It is amazing how you see a difference! Good work in reaching your goals!0
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RachelRecky wrote: »Here's my 12 month progress so far...
August 2014 Before= 154lbs/11st UK size 12-14
August 2015 After= 112lbs/8st UK size 8-10
Hard work but all worth it in the end!
I'm happy to share advice for anyone who might need inspiration.
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How exciting for you!
It was cool seeing when you started and finished. Losing weight is not a sprint it's a marathon. What made you decide, it's time to change? What helped most in your success?0 -
Excellent work!0
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How exciting for you!
It was cool seeing when you started and finished. Losing weight is not a sprint it's a marathon. What made you decide, it's time to change? What helped most in your success?
Yeah, i'm so glad I took these pics. It's really helped to keep me motivated and I think helped the most in my success!
I had a few reasons as to why I wanted to change:
1) Comments I got from family members I hadn't seen in a while (and they don't hold back!) about how I had put on weight etc. Not nice to hear, but gave me the motivation to do something about it
2) Online shopping and seeing really nice outfits I wanted to wear but when buying them, didn't fit as well as I thought they would
3) Embarassingly, sometimes being offered a seat on public transport (on the London Underground train) as people had mistaken my rounded stomach for a baby!
4) Wanting to do a charity 5k at the best of my ability when I was 25 (life goal - DONE)
5) Just not wanting to be unhealthy/tired/out of breath anymore when walking or going up stairs
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Desert_flower3 wrote: »Great job you look great!
Thanks!0 -
mona52bask wrote: »Awesome job. You look great.
Thanks!0 -
BodyandWellness wrote: »You were beautiful before and beautiful after! It is amazing how you see a difference! Good work in reaching your goals!
Thanks!
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Liftng4Lis wrote: »Excellent work!
Thanks!0 -
You look amazing!! I know everyone asks this question but what did you do to get to a size 8/10? Particularly in terms of nutrition, did you go low carb or just watch portion sizes? And what type of exercises did you do? Sorry so many Qs but I'm just starting out and need a little bit of help0
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You look amazing!! I know everyone asks this question but what did you do to get to a size 8/10? Particularly in terms of nutrition, did you go low carb or just watch portion sizes? And what type of exercises did you do? Sorry so many Qs but I'm just starting out and need a little bit of help
No worries, i'm happy to help. A combination of all:
Nutrition - low carb. I replaced white rice (being Filipino this was a challenge as it's a staple food for us!) with veg or salad. Next to no pasta and if bread then brown or wholemeal. Lots of fruit. Cut out most processed foods. Only drinking water no fizzy drinks or juice. Keeping alcohol to a minimum.
Portion sizes - smaller than before and making sure I only eat until i'm satisfied and not hungry anymore, not until I feel sick
Exercise - 5-6 times a week for an hour to hour and a half. A mixture of cardio and weights. I do plyo box jumps, skipping and once hated running but when I started that, the lbs fell off so now I love it.
Also if I was craving something bad I would have it but in moderation. Restricting yourself from everything will drive you crazy.
Good sleep is important too. It sets you up for the day in terms of having the energy to work out and being able to control your diet. Being tired demotivates you from exercise and encourages you to reach for the sugary treats for an energy boost.
I hope that helps!0 -
Looking good girl0
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You look great! Well done!0
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rebeccaEsmith wrote: »Looking good girl
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