Jillian Michael's 30 Day Shred
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Started level 2 today wow was tough but here we go0
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I say move on after the 10 days. Everyone's body has it's strengths and weaknesses. I do the modified pushup still and am halfway through level 2 but the advanced ab moves are too easy for me. Just push yourself and do the hardest level variation you can for each exercise.sophomorelove wrote: »I have a question: Level 1 workout is less challenging at this point. However, I still cannot do full push ups. Should I move on to lvl 2 anyways or first try to master those push ups?
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This is my fourth time doing the 30 day shred. I love it. Results are awesome if your really dedicated.0
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This happened to anyone else? During the first circuit on level 3 i get a massive headache, maybe i'm straining my neck or something when i do the superman?0
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I'm starting tomorrow!!!!0
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I think I am going to start this tomorrow too! I'm scaaaaaared. haha0
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that makes sense, thank you
I say move on after the 10 days. Everyone's body has it's strengths and weaknesses. I do the modified pushup still and am halfway through level 2 but the advanced ab moves are too easy for me. Just push yourself and do the hardest level variation you can for each exercise.sophomorelove wrote: »I have a question: Level 1 workout is less challenging at this point. However, I still cannot do full push ups. Should I move on to lvl 2 anyways or first try to master those push ups?
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Day 1 level 3!0
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Do you even lift?0
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Been sore today after starting level 2 yesterday but back on it today
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lkennedy163 wrote: »Been sore today after starting level 2 yesterday but back on it today
My elbows are sore! Level 3 is tough!!0 -
nwoodrum2011 wrote: »lkennedy163 wrote: »Been sore today after starting level 2 yesterday but back on it today
My elbows are sore! Level 3 is tough!!
Only done 2 days of level 2 its tough but i enjoy it, nervous for level 3 but thats nexts worry for me lol0 -
Hey. This is my 4th time doing this shred... Yesterday I was struggling to workout because I'm doing focus T25 as well and today was double day workout.. I feel so good I did them both..0
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Day 2 level 3. It's hard for me, but I did it!0
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Day 3 level 3. Sweat was pouring off me.0
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lkennedy163 wrote: »nwoodrum2011 wrote: »lkennedy163 wrote: »Been sore today after starting level 2 yesterday but back on it today
My elbows are sore! Level 3 is tough!!
Only done 2 days of level 2 its tough but i enjoy it, nervous for level 3 but thats nexts worry for me lol
Level 3 is alot of plyometrics and the walking pushup andlkennedy163 wrote: »nwoodrum2011 wrote: »lkennedy163 wrote: »Been sore today after starting level 2 yesterday but back on it today
My elbows are sore! Level 3 is tough!!
Only done 2 days of level 2 its tough but i enjoy it, nervous for level 3 but thats nexts worry for me lol
Level 3 is alot of plyometrics and it's the plank rows with leg raises and traveling push-ups that was getting me. When she says it's no joke, she's not kidding! Lol. Day 3 level 3 done, but man I miss level 1. Lol.0 -
I've done this intermittently a few times before whilst doing other things alongside but struggling a bit with exercise at the moment due to time. I've got two young boys and went back to work after maternity leave a few months ago so add in fact that my husband works shifts and I'm not left with much time to get to the gym or running like I used to and the pounds are piling on! Just pulled up this app again and feeling really motivated to lose weight then saw this thread and thought what a great idea it is! So, day 1 of workout 1 done this morning! I feel really inspired by the success stories so well done everyone and good luck to those just starting too!0
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gemmamarie1 wrote: »I've done this intermittently a few times before whilst doing other things alongside but struggling a bit with exercise at the moment due to time. I've got two young boys and went back to work after maternity leave a few months ago so add in fact that my husband works shifts and I'm not left with much time to get to the gym or running like I used to and the pounds are piling on! Just pulled up this app again and feeling really motivated to lose weight then saw this thread and thought what a great idea it is! So, day 1 of workout 1 done this morning! I feel really inspired by the success stories so well done everyone and good luck to those just starting too!
That's the first step!
I can relate to your story.
I have 3 kids under 2 so I'm super busy! My husband is up and out the door by 530 and then I have kids to get ready for the bus by 7. I decided I had to do something. My day starts at 330 to get the workout in before I get my husband up then kids start waking up and sometimes even join me for a workout. I'm just into level 3 but I'm already seeing results so I'm going to repeat the shred and then go to her Ripped on 30.
Welcome!0 -
That's the first step!
I can relate to your story.
I have 3 kids under 2 so I'm super busy! My husband is up and out the door by 530 and then I have kids to get ready for the bus by 7. I decided I had to do something. My day starts at 330 to get the workout in before I get my husband up then kids start waking up and sometimes even join me for a workout. I'm just into level 3 but I'm already seeing results so I'm going to repeat the shred and then go to her Ripped on 30.
Welcome!
[quote="nwoodrum2011;33646876"
Wow, I really have no excuses then! 3.30 start! my eldest is often up from fivish and I did think with this at least doing it from home means I can get it done first thing before work. I have all the good intentions of doing it when they're in bed at night but by that time I honestly just want to go to bed myself!!! I'm thinking of doing a couple of circuits of this one (probably getting a little ahead myself on this one!!) then I plan on getting the Ripped in 30 and giving that a go!
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gemmamarie1 wrote: »That's the first step!
I can relate to your story.
I have 3 kids under 2 so I'm super busy! My husband is up and out the door by 530 and then I have kids to get ready for the bus by 7. I decided I had to do something. My day starts at 330 to get the workout in before I get my husband up then kids start waking up and sometimes even join me for a workout. I'm just into level 3 but I'm already seeing results so I'm going to repeat the shred and then go to her Ripped on 30.
Welcome!
[quote="nwoodrum2011;33646876"
Wow, I really have no excuses then! 3.30 start! my eldest is often up from fivish and I did think with this at least doing it from home means I can get it done first thing before work. I have all the good intentions of doing it when they're in bed at night but by that time I honestly just want to go to bed myself!!! I'm thinking of doing a couple of circuits of this one (probably getting a little ahead myself on this one!!) then I plan on getting the Ripped in 30 and giving that a go!
I so know what you mean! I'm ready for bed by 7 but usually don't get there until 9 most nights. My twins are up at 3 to eat and then I go get my sweat on. It's hard sometimes because I want to stay in bed alot. I've been doing it though. Now it's becoming second nature. I was super sore this morning and wanted to rest but my mind was not having that so I pushed through level 3. I did just buy Ripped in 30 and the 6 Week 6 Pack.0
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