Low impact without a pool or gym?

Indoor "walking"

Tons of on-line videos that are low impact. If you like DVDs (check your local library).....they may have some as well. Also check your library for Prevention videos by Chris Freytag.

I like Leslie Sansone & Jessica Smith DVDs. These are "indoor walking." It's actually low impact aerobics with zero choreography. Simple & low impact.

www.youtube.com/user/walkathomemedia

www.youtube.com/results?search_query=jessica+smith+walking+workouts

If you like these, newer DVDs will give you a music only option (no chatter).

Try this 30 day yoga challenge! It will build your core and flexibility slowly and most of the workouts are less than 30 minutes. She is very positive and I feel like she explains things very well. https://www.youtube.com/embed/videoseries?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL

Yoga or walking.

Pinnacle_IAO wrote: »

Adriana1440 wrote: »

What are some good exercises that are low impact but can be done at home preferably in less than an hour a day?

Here is what I do...

I love my rebounder!