Reverse Dieting: experiences

vavanana95 Posts: 5 Member

August 2015 edited November 22 in Success Stories

Someone here has done reverse dieting??? , can tell me a little about their experiences. I will start this next week.

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  j6o4 Posts: 871 Member

  August 2015

  I always lose weight in the process because I'm still in a deficit during the time reversing into maintenance, so I always start reversing before I hit my target goal.

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  vavanana95 Posts: 5 Member

  August 2015

  j6o4 wrote: »

  I always lose weight in the process because I'm still in a deficit during the time reversing into maintenance, so I always start reversing before I hit my target goal.

  
  Thx a
  

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