We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Jillian's 30 Day Shred Claim

LisaLu618
LisaLu618 Posts: 7 Member
edited November 2024 in Fitness and Exercise
Okay, I am just (re)starting the 30 Day Shred and today I happened to pick up something she says in the Level 1 workout. She claims that 20 minutes of her interval-training technique is going to work just as well as putting hours in at the gym. There's no way that is accurate.... right?

Replies

  • auddii
    auddii Posts: 15,357 Member
    It's a marketing ploy.
  • Standon2004
    Standon2004 Posts: 1 Member
    It depends what your doing at the gym and how motivated you are to do the workout dvd without breaks I guess.
  • CrosbyMcDowell
    CrosbyMcDowell Posts: 113 Member
    I did that video a few years ago and don't remember the exercises, but maybe because you're activating multiple muscle groups at once instead one at a time you're saving time overall?
  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
    I don't know much about her programs, but I do know a lot of people waste a lot of time at the gym and don't really push themselves even when they are working. So if her program is intense enough and you put the effort it, sure, I can believe that.
  • Roots_333
    Roots_333 Posts: 2 Member
    Move with caution. No program is full proof
This discussion has been closed.