I need help figuring out how many cals are burned.....

cynraz
cynraz Posts: 11
edited September 2024 in Health and Weight Loss
Hello, wondering if anyone knows how many cals are burned with the 30 day shred..... I'm 5'1 and 228lbs,
it would help to know how to log in, i searched it on the exercise section (add exercises) but couldnt find it....
also googled but theres no specific answer i could find...... help... thank you.

Replies

  • pauljsolie
    pauljsolie Posts: 1,024 Member
    I know this isn't what you want to hear but it all depends on your bodyweight and metabolism. I suggest you get a heart rate monitor that also calculates calories burned based on your resting heart rate and your current weight. I have a MIO sport. It is like a wristwatch so there is no chest strap. I have compared my results to the exercises on MFP and they are pretty close. I also compare it to some gym equipment and again the results are close.
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