Paleo?

karisbear
karisbear Posts: 64 Member
edited November 22 in Motivation and Support
I'm trying to start paleo and was wondering if anyone who is out there doing paleo would like to help me.

just looking for a buddy to walk me through it.

Replies

  • lejoie
    lejoie Posts: 51 Member
    You will get a lot of people who knock paleo, but for me and my body type, it works best. I take more of a primal approach and include some dairy.

    If you need support, I'm all ears! You can do it.
  • tincanonastring
    tincanonastring Posts: 3,944 Member
    I have no comments related to your post, but that avatar makes no sense! Jesus was way, way, after Noah. I am flooded with mixed emotions about this.
  • lejoie
    lejoie Posts: 51 Member
    tincanonastring wrote: »
    I have no comments related to your post, but that avatar makes no sense! Jesus was way, way, after Noah. I am flooded with mixed emotions about this.

    /wins
  • karisbear
    karisbear Posts: 64 Member
    let me sort your emotions
  • mrsredneckmorris
    mrsredneckmorris Posts: 119 Member
    My family eats a lot of Paleo meals. We like Diane Sanfillipo's books Practical Paleo, the 21 day Sugar Detox. Both have really fantastic recipes and a ton of super easy to digest information on how/why to go paleo. Her website is called balanced bites...tons of recipes, podcasts etc.
  • AJ_G
    AJ_G Posts: 4,158 Member
    jaynesje wrote: »
    You will get a lot of people who knock paleo, but for me and my body type, it works best. I take more of a primal approach and include some dairy.

    If you need support, I'm all ears! You can do it.

    There's a difference between a Paleo diet, and a Ketogenic diet. A Ketogenic diet has it's merits. A Paleo diet is backed by absolutely zero science and is completely absurd. The choice is yours...
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    jaynesje wrote: »
    You will get a lot of people who knock paleo, but for me and my body type, it works best. I take more of a primal approach and include some dairy.

    If you need support, I'm all ears! You can do it.

    You called that right in your first few words. :)

    I have a mixed approach with the only hard rule is to keep the carbs < 50 grams daily. The SAD way of eating had about taken me out after all of these years. I do dairy that is low carb but do not do any grain.

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