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Wake up right

vegan_athena
vegan_athena Posts: 3 Member
edited November 2024 in Motivation and Support
Drink 1 litre ice cold water within 20 minutes of waking up! Follow that with 1 16oz glass of Matcha Raw Green Tea! Drink within 10 minutes of pouring. This will give you a minimum of 200 calorie burn advantage throughout the day.

Personally I like to workout within 2 hours of waking up. Makes me more alert and has the incredible calorie burn because you benefit more from morning workouts than night workouts!

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