Wake up right

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vegan_athena
vegan_athena Posts: 3 Member
in Motivation and Support
Drink 1 litre ice cold water within 20 minutes of waking up! Follow that with 1 16oz glass of Matcha Raw Green Tea! Drink within 10 minutes of pouring. This will give you a minimum of 200 calorie burn advantage throughout the day.

Personally I like to workout within 2 hours of waking up. Makes me more alert and has the incredible calorie burn because you benefit more from morning workouts than night workouts!

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  • mikestobbs1
    mikestobbs1 Posts: 294 Member
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    I always preferred working out in the evening as the body is fully warmed up. Personal choice though.
  • healthygreek
    healthygreek Posts: 2,137 Member
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    Really? 200 calories?
    Says who?
  • Vickilick
    Vickilick Posts: 81 Member
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    I wish I was disciplined enough to do that, but for me it's a nice shower and a cup of coffee to wake me up.

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