Before and After pics PLEASE!

I know you've seen mine b/c we're friends... but I'll post for others who may view this for inspiration. I'm proof you can make a lifestyle change- even when you're super busy!!! I need to get some more "after" pics because I actually have more muscle definition now... the 132 lb ones were from Februrary (I'm 128 now and a size smaller) and the arm and workout gear pic was over a month ago and I've been in the gym a lot more lifting weights since then so I have more definition and lower body fat %.

You look great
,

How on earth did you do this? Tell your secrets! I tend to lose weight and the flab in my stomach stays a lil flabby but yours is flat! Congrats to you good job!!!

If you're talking about the gentleman (frankbo25) that went from 270lbs to a ripped 187lbs...he did 3 rounds of P90x. That's 270 days...or, 9-10 months counting off weeks in between rounds. Basically just a little shy of a year.

Here you go...you can read about it:

http://www.myfitnesspal.com/topics/show/240655-1-year-on-mfp-3-rounds-of-p90x-and-83lbs-lost-pics

Cris

wowwwwwwwwww awsome!!!! and a 10 month old.....what is your routine?

Wow what an amazing difference! P90x is something I should look into!

Started Power 90 April 4, 2010

After pic taken March 5, 2011

Starting weight - 330
Lowest weight - 213

I just started round 3 of P90X last Monday :happy:

BUMP! BUMP!BUMP!

I see this a lot, what does "bump" mean?

i am also wondering this,,,,:OS oh, and to you all who posted

1st pic was March 2005 324 lbs, 2nd pic was November 2010 248 lbs, 3rd pic was May 30, 2011 201 lbs

Wow, Desirai, you look amazing - what an inspiration!

Hope these pictures work... (Edit to add: I tried various formats but couldn't get them working. I will leave links for now and try to figure out picture posting tomorrow.)

This is me at my heaviest: 260lbs at 5'10"


This is me down 55lbs, then the one next to it is down 70. I have only 20lbs left, and that may be less since I am now working hard to lose body fat, but gain lots of lean mass doing P90X. I finished day 3 today

Pardon the funny tilt on the second one. My 5 year old took it with my phone.

Everyone looks AMAZING!

This is a before and half way but thought I'd add it from about 190 in first photo to 165.4

BTW everyone looks amazing )

<a href="http://s1098.photobucket.com/albums/g367/aussie-babeyy/?action=view&current=154218_10150104441916830_598486829_7855490_5057076_n-1.jpg&quot; target="_blank"><img src="http://i1098.photobucket.com/albums/g367/aussie-babeyy/154218_10150104441916830_598486829_7855490_5057076_n-1.jpg&quot; border="0" alt="Photobucket"></a>

SW:158p
put weight back on after christmas
CW:129p
GW:122p

You need to use the code that has the IMG in it...but the IMG and /IMG need to be made lower case, into img and /img =D

Cris

Hey thankyou i still didnt understand lol

I really really wish I had taken good before pics and measurements, but I think I was afraid I was going to fail again (I've taken before pics in the past and never followed through....) Luckily I've stuck with it this time! I'm almost at my goal, but I still have a lot of toning up I want to do! I'm 5 ft 5 in for reference


Here's a pic of me at one of my heaviest - about 165 lbs



Last December when I realized I needed to change - about 153 lbs




Last week at about 134 lbs

BUMPITY BUMP BUMP. Wow this is an awesome thread, I found several guys in here who lost a ton of weight. I have been looking for male friends so I can stay motivated. And to all of you ladies in this thread you are looking HOT, When I get skinny I am gonna hit ya up for a date.

wowwwwwwwwww awsome!!!! and a 10 month old.....what is your routine?

Thank you! You should check out my blog... I wrote a post for a shortened version of how I managed to get here. I exercise routine varies depending on the day... usually 1/3 cardio and 2/3 strength seems to be what it's averaging. Time wise- whatever it takes to get in an effective workout... that doesn't necessarily mean a long time. After all- I'm a busy mama!