Dumbbell weight program ideas

lisah180
lisah180 Posts: 69 Member
edited November 2024 in Fitness and Exercise
Totally new to using weights as part of my fitness program and I'm struggling to find a list of exercises or a schedule of what to do when etc.. Do you break it up by body parts, arms, legs etc? Are there apps or YouTube videos or something?? Thanks! I recently inherited a weight bench and a set of Dumbbells now just need to figure out what to do with them,

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    You can find programs on bodybuilding.com and what not. Since you're a beginner it's probably best to do a full body routine 3x per week. You'll want the weight to get heavier and may need different weights for specific lifts.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Check out Fitness Blender - great site with over 400 free videos. Lots of dumbbell workouts there.
  • alexandriasundstrom
    alexandriasundstrom Posts: 5 Member
    I've been using All Pro's Beginner Routine from BodyBuilding.com. It's not intended for dumbbells, but it adapts itself really well, and the routine is simple, which I love!
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