Kayla Itsines

vikkiec12
vikkiec12 Posts: 10 Member
edited November 2024 in Fitness and Exercise
Has anyone done the Kayla Itsines Bikini Body Guide? If so, is it any good? Exercises alone or combined with the healthy eating plan?
I've been seeing a lot about it on Facebook lately and thought I would look into it.

Thanks!

Replies

  • stephchadz
    stephchadz Posts: 143 Member
    I just started it and so far I like it. I'm working on building muscle and trying to shred a remaining few pounds so it is exactly what I am looking for.

    I personally wouldn't spend the money on it (I'm borrowing from a friend), so if you can borrow it from a friend or find it on pinterest then I would definitely recommend trying it.
  • kidde029
    kidde029 Posts: 5 Member
    Im on week 12 of the plan now. before it I had lost around 40 pounds overall and still would like to lose around 15 pounds.

    I have only lost 5 pounds since the start but I can see a lot more change in myself than that. I look a lot more toned and can start to see and feel muscles.

    I love it and me and a friend do it together to keep us motivated as we particularly found the first week hard as we were so sore.

    I haven't read the healthy eating plan but eat relatively well but maybe not at the deficit I should(which might be why I haven't lost more weight.)

    its worth the money I think as long as you do stick to it. its also given me more confidence to do different things in the gym with weights etc

    Hope this is helpful
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