Changing bad habits one day at a time....

An3thadk Posts: 6 Member

August 2015 edited November 2024 in Introduce Yourself

Starting with eating habits. Counting the calories made me realize how much I'm taking in a day. Now I'm trying my best to not overdo the calorie intake.
LIKE THE RESULT.

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Replies

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  queenliz99 Posts: 15,317 Member

  August 2015

  Yep, one day at a time and welcome to MFP!!

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  HealthyGinny Posts: 821 Member

  August 2015

  exactly! well done for starting, keep up the good work:)

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  An3thadk Posts: 6 Member

  August 2015

  Thank you.

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  mirandagirl2 Posts: 160 Member

  August 2015

  Welcome! ☺ Feel free to add

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  arditarose Posts: 15,573 Member

  August 2015

  Well said. You get it.

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  AirportJo Posts: 11 Member

  August 2015

  Agree totally.
  Each day is a small but significant step in the right direction!
  Good luck on your journey

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  sabrinaleigh05 Posts: 2 Member

  August 2015

  Good luck

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