We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

loose weight

Melodycollazo22
Melodycollazo22 Posts: 11 Member
edited November 2024 in Health and Weight Loss
Hi guys i will like to know if i can still loose weight by just eating my set calories which is 1300 a day i dont have time to exercise so i just eat healthy and stay under my calories goal

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Yes. You can, MFP is designed that way.

    Exercise is not necessary, but it helps you burn more and improves your fitness as you lose.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Yep, that is how it works. You've got this :)
  • malibu927
    malibu927 Posts: 17,562 Member
    The goal MFP gives you already has the deficit taken out, so as long as you're logging accurately, you'll lose weight at 1300.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Yes MFP is designed with your deficit built in, so you will lose.
  • Melodycollazo22
    Melodycollazo22 Posts: 11 Member
    Thank u guys i cant wait to see the results as dedicate myself to this :)
This discussion has been closed.

Categories