low carb keto friends

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vixencharm
vixencharm Posts: 1 Member
in Introduce Yourself
Please add me. Im new to this diet and would love to learn from others who have tried this diet.

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  • pamajon
    pamajon Posts: 4 Member
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    I am also new to this diet and would like to find out what is working for other people
    Thank you
  • jsonp
    jsonp Posts: 3 Member
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    Hi friends! I'm about a week into keto and would like to share recipes, questions, etc. Avocados are your best friend!
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    You guys should join this group. Much support there.

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • SuesNewImage
    SuesNewImage Posts: 743 Member
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    I have also been doing low carb.
    Started quitting sugar only 1st. Just doing that lost 9kg (20lb) in 10 weeks.
    Now i have included counting all carbs (what an eye opener). Lost a further 5kg (12lb). So total is 14kg (30.2lb). Feel great after going through initial detox each time. Ohh and lost 15cm from my waiste being 35cm all over in 2weeks .
    Thanks for the above group link ladymiserai just joined & waiting for reply.

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