Skip to content
  • Register
    • Viewing the message boards in:

    71lbs Gone! 16lbs Left to go!

    Posts: 531 Member
    edited November 2024 in Success Stories
    So I thought I would share my story! Even though I have 16lbs left I am so proud to see the transformation I have had. When I started I weighed 220lbs.... I'm 5'4". I decided to get my *kitten* in gear and get in shape.

    In my Before pic I weighed 198lbs and was 34% Body fat in my After photo I weigh 149lbs and 25% Body fat now. My goal is 135lbs and 16-18% Bodyfat.

    I work out 6 times a week, have learned about portion control, I have given up all processed food & have gone on a very clean and lean diet. It has taken me 6 months to lose all 71lbs and I want people to know with enough Motivation and dedication anything is possible :)pbwwrvafydzi.jpg
    71f1onq123n8.jpg

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «1

    Replies

    • Posts: 29 Member
      Wow - way to go!!
    • Posts: 19 Member
      that´s awesome!!!
    • Posts: 41 Member
      I work out 6 times a week
      Nothing is free in this world. Hope people can learn from that. Nice work, keep it up :)
    • Posts: 531 Member
      MCinBC wrote: »
      I work out 6 times a week
      Nothing is free in this world. Hope people can learn from that. Nice work, keep it up :)

      Honestly, I can call myself a gym rat now...People dont understand working out becomes an addiction! lol I look forward to the gym now..Even on my vaca in San Diego I ran 6 miles a day to make up for my lack of gym time. :)
    • Posts: 62 Member
      Wow you look amazing!!! Great job!! You and I have a similar goal weight... And same height! Feel free to add me.. You're an inspiration!
    • Posts: 41 Member
      Honestly, I can call myself a gym rat now...People dont understand working out becomes an addiction! lol I look forward to the gym now..Even on my vaca in San Diego I ran 6 miles a day to make up for my lack of gym time. :)

      That why I wish more people would understand...whether is it gym, cardio...move it!! Find something you like so you don't need to push yourself mentally just to start your exercise but satisfy yourself by pushing your limits. The rest just follow.
    • Posts: 531 Member
      exactly :P
    • Posts: 73 Member
      Awesome!
      I've lost 72lbs since January and its an awesome feeling!

      Congratulations!
    • Posts: 538 Member
      Well done!
    • Posts: 3,315 Member
      FANTASTIC WORK!!! Wow…..you look great!
    • Posts: 15,149 Member
      Awesome work!
    • Posts: 112 Member
      Amazing! You look fantastic!
    • Posts: 531 Member
      Thanks everyone :D
    • Posts: 25 Member
      Beautiful. Great job
    • Posts: 38 Member
      U look fabulous!!! I am down 72 lbs since January and it has literally changed my life! Good luck with your last 16. I need 29 more to go!
    • Posts: 1 Member
      Amazing results well done!!
    • Posts: 4 Member
      Wonderful! You've done great!
    • Posts: 79 Member
      Great Job. You look great
    • Posts: 8 Member
      Way to go Kyleebrown623!!! It does take dedication and a positive out look on the progress. You've come a long ways and it's all paid off by your workouts and eating right. I found out on a web site I read the other day when shopping stay on the outside isles.The other isles have the box processed food. Stay away from those. I shop mostly in produces, meats and dairy. Well keep up the great progress and you'll be at your goal real soon!!! Congratulations!!!
    • Posts: 106 Member
      Wow! So awesome!!
    • Posts: 531 Member
      ShirleyAC61 wrote: »
      Way to go Kyleebrown623!!! It does take dedication and a positive out look on the progress. You've come a long ways and it's all paid off by your workouts and eating right. I found out on a web site I read the other day when shopping stay on the outside isles.The other isles have the box processed food. Stay away from those. I shop mostly in produces, meats and dairy. Well keep up the great progress and you'll be at your goal real soon!!! Congratulations!!!

      That was actually taken from the Atkins Diet :) he said anything in the middle is not with your time to consume, and hes right! you dont need that horrid processed food haha
    • Posts: 1,136 Member
      Looking good!
    • Posts: 134 Member
      You look great, congrats!
    • Posts: 7,124 Member
      Awesome job. You look much healthier.
    • Posts: 354 Member
      Brilliant transformation
    • Posts: 531 Member
      thanks guys :) if you need any tips or have any I appreciate it
    • Posts: 301 Member
      Amazing work!
    • Posts: 446 Member
      Congratulations, you look anazing!!
    • Posts: 11,463 Member
      Great job!
    • Posts: 49 Member
      Wow. You look great
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories

    Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
    Share your success and inspire others. Leave us a review on Apple Or Google Play stores!