The Strong = Bulky Myth

KBjimAZ
KBjimAZ Posts: 369 Member
edited November 2024 in Fitness and Exercise
The myth of "I can't because it will make me bulky", smashed again.

At a bodyweight of 118:
One arm clean and press- 53lbs
Pull up (dead hang, not swinging)- 80lbs
Single leg pistol squat- 62lbs

https://facebook.com/bestrongfirst/posts/1046698262016727

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